Supporting Breastfeeding with Topical Magnesium
Magnesium can be a helpful nutrient for new moms, particularly during breastfeeding, as magnesium plays several important roles in supporting overall well-being, which indirectly aids in your breastfeeding experience.
How Magnesium Can Help During Breastfeeding:
Reducing Stress & Anxiety: Magnesium is known for its ability to help manage stress, reduce anxiety, and promote relaxation. Breastfeeding can be demanding, and many new moms experience stress or postpartum anxiety. Magnesium helps support the nervous system and can have a calming effect, making it easier to manage the emotional rollercoaster that often comes with the early days of motherhood.
Supporting Sleep: Magnesium promotes better sleep by regulating neurotransmitters like GABA, which has a calming effect on the brain. As a new mom, sleep is often hard to come by, and adequate rest is essential for milk production and overall recovery. Magnesium may help you relax and sleep more deeply when you can, which supports your energy levels and helps you maintain a healthier milk supply.
Muscle Relaxation and Cramping Relief: Many women experience muscle cramps or discomfort during breastfeeding, especially in the first few weeks as the body adjusts. Magnesium helps with muscle relaxation and can alleviate cramps, which can be especially helpful for tired, achy muscles after holding a baby for extended periods.
Supporting Bone Health: Magnesium plays a role in bone health, and as a breastfeeding mother, you’re passing a lot of nutrients—including calcium—through your breast milk. Maintaining adequate magnesium levels helps support bone density for both you and your baby. It works alongside calcium to maintain strong bones and teeth, which is important for overall health during the breastfeeding period.
Preventing Magnesium Deficiency: Magnesium is vital for over 300 enzymatic processes in the body, including those that support energy production, muscle function, and cellular health. Breastfeeding increases magnesium needs, so it’s important to ensure you’re getting enough. If you’re deficient, you may feel more fatigued, stressed, or experience symptoms like muscle spasms, sleep disturbances, or headaches—all of which can affect your overall well-being and, by extension, your ability to care for your baby.
Sources of Magnesium While Breastfeeding:
To ensure you're getting enough magnesium while breastfeeding, make sure to supplement with Ozco Goods Topical magnesium. You can swim in the ocean or walk along the water if you live on the coast. You can focus on foods that are rich in magnesium, such as:
Leafy greens: Spinach, kale, and Swiss chard
Nuts and seeds: Almonds, cashews, sunflower seeds, and pumpkin seeds
Whole grains: Brown rice, quinoa, and oats
Legumes: Black beans, chickpeas, and lentils
Fish: Salmon, mackerel, and halibut
Avocados: They’re a great source of magnesium and healthy fats
In Summary:
Magnesium won’t directly increase milk supply, but it plays a crucial role in supporting your overall health, which in turn helps you take better care of yourself and your baby. A calm, well-rested mom is better able to manage the challenges of breastfeeding and caring for a newborn.