Why Topical Magnesium is better than Supplements
Topical magnesium has become a popular alternative to oral magnesium supplements, and many people believe it offers several advantages. While both forms of magnesium can be effective in addressing deficiencies or supporting health, there are some specific reasons why some people find topical magnesium to be better suited for their needs.
1. Bypassing the Digestive System
One of the primary reasons some people prefer topical magnesium is that it bypasses the digestive system altogether. When magnesium is taken orally, it has to pass through the stomach and intestines, where it can be poorly absorbed due to digestive issues, food interactions, or other factors. Magnesium taken orally may also cause gastrointestinal side effects, such as diarrhea, bloating, or cramping, especially when taken in higher doses or when using certain forms like magnesium citrate.
Topical magnesium is absorbed directly through the skin, allowing it to enter the bloodstream without going through the digestive tract. This can be particularly beneficial for people who have digestive issues, such as irritable bowel syndrome (IBS), leaky gut, or malabsorption disorders, which can impair the body's ability to absorb magnesium effectively.
2. Targeted Application
Topical magnesium allows for more targeted application, especially for individuals who are looking to address specific areas of the body. For example, if you experience muscle cramps, tension, or pain in a particular area, applying magnesium directly to that area (like the calves, shoulders, or lower back) may help relieve discomfort more effectively than oral supplementation. Magnesium can also be absorbed through the skin into the muscles, potentially providing relief from muscle soreness, spasms, or stiffness.
In contrast, oral magnesium must be absorbed and distributed through the bloodstream before it can reach the tissues where it is needed, which may not be as efficient for targeting specific problem areas.
3. Fewer Gastrointestinal Side Effects
One of the most common side effects of oral magnesium supplements is gastrointestinal upset. Magnesium, particularly in forms like magnesium citrate, magnesium sulfate, and magnesium oxide, can cause diarrhea, bloating, and stomach cramps in some individuals. These side effects are often more pronounced when taking high doses of oral magnesium.
Topical magnesium, on the other hand, is less likely to cause gastrointestinal distress because it bypasses the digestive system. This can make it a more comfortable option for people who are sensitive to oral magnesium or who experience adverse effects when taking magnesium supplements.
4. Slow and Steady Absorption
Topical magnesium is absorbed more gradually through the skin, which can lead to more sustained and steady levels of magnesium in the bloodstream over time. This slow release can help prevent the spikes and crashes that might occur with oral magnesium supplements. It also means that the body can more effectively utilize the magnesium, as the absorption process is slower and more controlled.
Oral magnesium, particularly in forms like magnesium citrate, can result in a rapid increase in magnesium levels in the blood, which may cause a sudden laxative effect or other side effects in some individuals. With topical magnesium, you may experience a more gentle and consistent increase in magnesium levels.
5. No Risk of Overdose
While it is generally safe to take magnesium supplements, it’s still possible to overdose on magnesium if the dosage is too high, especially with oral supplements. Overuse of oral magnesium supplements can lead to symptoms of magnesium toxicity, such as nausea, vomiting, irregular heartbeat, and low blood pressure.
Topical magnesium is less likely to result in an overdose since the body can only absorb a limited amount through the skin. While excessive use of topical magnesium may lead to skin irritation in some cases, the risk of magnesium toxicity is much lower compared to oral supplements.
6. Convenient for People with Difficulty Swallowing Pills
Some individuals, particularly older adults or those with medical conditions, may have difficulty swallowing pills or tablets. Topical magnesium can be a convenient alternative for these individuals, as it does not require swallowing anything. Magnesium oil, lotions, and creams are easy to apply directly to the skin, making it an accessible option for those who may struggle with traditional oral supplements.
7. Improved Sleep and Relaxation
Magnesium is well known for its relaxing properties, and many people use it to improve sleep and reduce stress. When applied topically, magnesium may have a more direct effect on relaxing muscles and calming the nervous system. People often use topical magnesium in the form of oils or creams before bedtime, massaging it into the skin to promote relaxation and better sleep.
Some users report that they experience deeper, more restful sleep when using topical magnesium as part of their evening routine, particularly if they suffer from muscle tension or nighttime leg cramps. The calming effects can be more localized and targeted, enhancing the overall experience of relaxation.
8. Skin Absorption and Additional Benefits
When magnesium is applied to the skin, it may offer additional benefits beyond just magnesium absorption. Many magnesium oils and creams contain other beneficial ingredients such as essential oils (like lavender, eucalyptus, or peppermint), which can further enhance relaxation, reduce pain, and improve skin health.
Magnesium can also play a role in maintaining healthy skin. It has been shown to help support the skin’s barrier function, reduce inflammation, and improve hydration. Therefore, applying magnesium topically can have dual benefits: both improving magnesium levels and benefiting the skin itself.
9. No Impact on Blood Sugar or Kidney Function
Some individuals with diabetes or kidney disease may need to be cautious about magnesium supplementation. Oral magnesium can potentially affect blood sugar regulation or interact with kidney function, especially in those with kidney problems, as the kidneys play a role in regulating magnesium levels.
Topical magnesium is absorbed through the skin and does not directly interact with the digestive system or the kidneys in the same way. This means that individuals with specific medical concerns related to kidney function or blood sugar may find topical magnesium to be a safer option, but it's always best to consult a healthcare provider before making changes.
Conclusion: Topical Magnesium vs. Oral Magnesium
Both topical and oral magnesium have their benefits, but topical magnesium offers some distinct advantages, particularly for those who:
Have digestive issues that impair magnesium absorption.
Experience gastrointestinal side effects with oral magnesium supplements.
Want to target specific areas of muscle tension, cramps, or pain.
Have difficulty swallowing pills or capsules.
Prefer a gradual, steady absorption of magnesium.
Are looking for a more convenient and non-invasive form of magnesium supplementation.
That said, the choice between topical and oral magnesium ultimately depends on individual preferences, health conditions, and specific goals. Some people may find a combination of both oral and topical magnesium to be the most effective approach. It’s always a good idea to consult a healthcare provider to determine the best method and dosage of magnesium for your unique needs.