Magnesium is an essential nutrient, and many women don’t get enough of it during pregnancy. Using it topically is a safe way to ensure you're getting the benefits without the risk of over-supplementing, which can sometimes happen with oral magnesium (especially in the third trimester, when your kidney function can affect magnesium levels).

If you’re considering using magnesium oil or lotion as part of your routine, it’s likely to be a gentle and effective way to help with pregnancy discomforts—just be sure to listen to your body and consult with your doctor if you're ever unsure.

Magnesium can be a helpful nutrient for new moms, particularly during breastfeeding, as magnesium plays several important roles in supporting overall well-being, which indirectly aids in your breastfeeding experience.

The postpartum period is a time of significant physical and emotional change for new mothers. After childbirth, the body needs to recover from the physical stress of pregnancy and labor, while also adjusting to the new demands of caring for a newborn. Magnesium, often referred to as the "relaxation mineral," is one of the most important nutrients to support a mother’s recovery during this time.

From promoting better sleep and energy levels to easing muscle cramps and supporting mood stability, magnesium can be a game-changer for new moms. In this blog post, we’ll explore how magnesium helps in postpartum recovery, the key benefits it offers, and how to incorporate it into your recovery routine.

Sleep for Brain Detoxification: How a Good Night's Sleep Cleans Your Brain

Sleep isn’t just about rest—it's an essential process for the body and brain to heal, restore, and regenerate. While we sleep, our bodies go through complex systems of maintenance and repair, and one of the most important activities occurring during sleep is brain detoxification. If you've ever felt "foggy" or mentally sluggish after a poor night's sleep, it’s likely due to the fact that your brain wasn’t able to properly detoxify and clear out waste during your sleep cycle.

In this blog post, we'll dive into how sleep helps detoxify the brain, the role of the glymphatic system, and why good sleep is essential for mental clarity, memory, and long-term brain health.

We all know how important sleep is to our overall health, yet many of us struggle to get enough rest. Whether it’s because of stress, anxiety, or simply not being able to fall asleep, sleepless nights are all too common. One of the most effective and natural ways to improve sleep quality is by breathing through your nose. You might not realize it, but the way you breathe has a profound impact on how well you sleep—and nose breathing can make a huge difference in helping you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.

Breathing is something we do every day without much thought. Yet, the way we breathe—how deeply we inhale, the speed of our breaths, and whether we breathe through our mouth or nose—can have a huge impact on our overall health. One of the best ways to optimize breathing is by using nose breathing. It’s a practice that encourages deeper, slower breaths, helping to improve oxygen intake, reduce stress, and support overall well-being.

Interestingly, magnesium, the essential mineral that plays a role in over 350 biochemical processes in the body, is closely connected to how we breathe. Magnesium helps regulate the muscles that control breathing, calms the nervous system, and improves circulation—all factors that contribute to optimal nasal breathing.

Hormonal imbalance is a common issue that affects many people, causing symptoms ranging from mood swings, fatigue, and anxiety to irregular periods, weight gain, and acne. Hormones regulate nearly every system in the body, so when they’re out of balance, it can feel like everything is off-kilter. While many factors can contribute to hormonal imbalances—stress, diet, lifestyle, and environmental factors—there’s one often overlooked yet powerful mineral that can play a significant role in restoring hormonal harmony: magnesium.

Magnesium is essential for hundreds of biochemical processes in the body, including those that regulate hormone production and balance. In this blog post, we’ll explore how magnesium supports hormonal health, which imbalances it can help address, and how to incorporate magnesium into your wellness routine.

Period cramps, also known as dysmenorrhea, are a common and often debilitating part of menstruation. The sharp, throbbing pain that typically occurs in the lower abdomen can disrupt daily life, making it difficult to focus, work, or even relax. While over-the-counter pain relievers are commonly used to alleviate the discomfort, they don’t always address the root cause and may come with side effects when used long-term.

Enter magnesium—an essential mineral that plays a critical role in over 300 biochemical processes in the body. Interestingly, magnesium has also been shown to be incredibly effective in alleviating period cramps. If you’re looking for a more natural way to manage menstrual pain, magnesium might just be the solution you've been seeking. Here's why.

We all know the importance of personal hygiene in maintaining a fresh and clean scent, but what if there’s something more to body odor than just the usual factors like diet, sweat, or stress? Believe it or not, magnesium—an essential mineral that plays a crucial role in over 300 biochemical reactions in the body—may also have an impact on how we smell.

Let’s dive into the science behind this connection and explore why magnesium might just be your new ally in tackling body odor.

When applied, topical magnesium is believed to help relax muscles and alleviate pain by aiding in muscle recovery and reducing inflammation.

The soothing properties of magnesium can create a calming effect on the nervous system, which further helps to ease muscle tension and discomfort.

For individuals engaged in regular physical activity, using topical magnesium can potentially enhance recovery times and improve overall muscle function.

Interestingly, magnesium also participates in over 300 biochemical reactions within the body, which can be a boon for those seeking holistic relief from muscle aches.

Many people struggle with sleep issues and are looking for natural remedies. One supplement that has gained attention is topical magnesium. This blog explores how topical magnesium might help improve your sleep quality and what you need to know before trying it.

Learn about how magnesium affects sleep and its importance in regulating sleep cycles.

Magnesium plays a critical role in your body’s sleep-wake cycle. This mineral assists in the production of melatonin, a hormone responsible for managing sleep. Without adequate magnesium, your body may struggle to maintain a healthy sleep pattern.

Furthermore, magnesium supports the regulation of neurotransmitters, which send signals throughout the nervous system and brain. This means that a deficiency in magnesium could lead to disruptions in your sleep quality, making it harder for you to fall asleep or stay asleep.

Magnesium plays a crucial supporting role in the absorption and metabolism of vitamin D, and they work together to help regulate important functions like bone health, immune system function, and calcium balance. If you're taking vitamin D supplements or getting adequate sun exposure, magnesium is needed to activate vitamin D in the body and ensure it works effectively.

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When we think about essential nutrients for brain health, things like omega-3 fatty acids, antioxidants, and protein usually top the list. However, there’s another unsung hero in brain development that deserves more attention: magnesium.

Magnesium is a vital mineral that plays a critical role in numerous bodily functions, including muscle contraction, nerve function, and energy production. But when it comes to brain health, magnesium’s impact is particularly profound. Here's why magnesium is so essential for brain development, from childhood to adulthood.

Neurotransmitters are the chemical messengers that allow communication between brain cells (neurons). They play a crucial role in mood, memory, and cognition. Magnesium helps regulate the action of neurotransmitters like serotonin, dopamine, and glutamate, all of which are involved in mood regulation and cognitive processes.

Body Gua Sha and Magnesium: A Powerful Combo for Relaxation, Detox, and Recovery

Body Gua Sha, a traditional Chinese healing technique, has gained popularity in recent years for its therapeutic effects, especially in relieving muscle tension, promoting circulation, and enhancing overall well-being. When combined with magnesium, a mineral that plays a crucial role in muscle function, relaxation, and detoxification, this duo can work wonders for your body and mind. Let’s explore how body Gua Sha and magnesium complement each other and why together they make such a powerful team for recovery, relaxation, and improved health.

Combine magnesium spray with scalp massage before bed for stress reduction and better sleep.

Benefits of scalp massage:

• Improved circulation by increasing blood flow to the scalp, which can help nourish hair follicles and skin cells.

• Promote hair growth by stretching dermal papilla cells in the subcutaneous tissue.

• Help release tension and reduce stress.

• Release oxytocin, a hormone that can improve mood and make you feel relaxed.

• Treat headaches and migraines and improve your sleep quality.

OZCO Goods Magnesium Oil Spray is made with premium Magnesium Chloride, which is one of the most bioavailable and easily absorbed magnesium compounds for topical application. We do not dilute or add fillers to our formula, so it remains pure and highly concentrated. Applied topically, transdermal magnesium bypasses the digestive system and absorbs rapidly and directly into the bloodstream and lymphatic system. Magnesium is a vital macro-mineral that is involved in over 350 cellular processes- EVERY CELL in the human body needs magnesium. It helps to maintain normal nerve and muscle function, supports a healthy immune system, and increases the rate of healing. Magnesium is required for your body to properly absorb and regulate calcium and vitamin D- maintaining strong bones and ligaments, and it is also necessary for energy production. An estimated 80% of Americans are deficient in magnesium due to soil damage and a lose of nutrients in our foods, so supplementation is now required to maintain your stores and your health.

We come in contact and involuntarily consume heavy metals throughout our daily routines. Through our tap water- drinking and bathing, deodorants and other body products, medications, low quality supplements, contaminated foods, and even our soil and air. It seems like absolutely everything we come in contact with is polluted or contaminated and that there is no way to escape. When heavy metals build up in your body to toxic levels, it can lead to cancer, heart disease, autism, and Alzheimer's disease. It is super important to detox regularly through sweating and eating chelating foods that will bind to the metals so that you can eliminate these toxins through your kidneys and then urine or through your liver and then feces.

Body odor is a sign of magnesium deficiency. I had heard that drinking coffee makes you smelly, and I noticed this to be true. My body odor was less offensive every time I took a break from coffee. Eventually, I figured out that it is not the coffee itself, but a lack of magnesium. Caffeine can deplete your magnesium stores, so if you are consuming caffeine regularly, you need to supplement with topical magnesium. The more I used my topical magnesium and built up my stores, the less I smelled. I switched to natural deodorant years ago, wanting to avoid all the aluminum and toxic chemicals found in commercial deodorants, but many “natural” and aluminum-free deodorants still have endocrine disrupting chemicals and synthetic fragrances. Now, I don’t need to wear deodorant at all and I still enjoy my morning ritual with a cup of coffee or two.

Odor is a sign. Don’t cover it up with artificial fragrances and deodorants that disrupt your hormones, block your lymphatic system, and prevent your body from detoxing. Treat the problem not the symptom. Nature and understanding are all that is required.

OZCO Goods Topical Magnesium:

• Magnesium Chloride:

  There are many types of magnesium, but Magnesium Chloride is the most bioavailable and effective form of magnesium for topical application, as it's highly soluble and absorbable.

• Zechstein Seabed Source:

  Magnesium chloride sourced from the Zechstein Seabed in the Netherlands is considered the purest and highest concentrated source available, offering superior quality.

• Distilled Water:

  Using distilled water to dissolve the magnesium chloride is ideal because it's free from impurities, contaminants, and minerals, allowing for better skin penetration and extended product shelf life.

• Glass Packaging:

  Opt for products packaged in glass, as opposed to plastic, to avoid potential leaching of microplastics into the formula.

• No Fillers:

  Look for products that contain only magnesium chloride and distilled water, avoiding any fillers like canola oil or other additives that can dilute the formula and reduce effectiveness.