Journal

Magnesium Deficiency and Depression
Magnesium Deficiency and Depression
Magnesium has been studied for its potential role in managing depression and supporting mental health, and there is some compelling evidence suggesting that magnesium may help alleviate symptoms of depression.... Read more...
Tongue Scrapping for Gut Health
Tongue Scrapping for Gut Health
Tongue scraping is a practice that has been around for centuries, especially in Ayurvedic medicine, and it has a number of benefits for oral and gut health. The idea is... Read more...
Flossing for Brain Health
Flossing for Brain Health
Flossing for brain health? It may sound a bit surprising, but there’s actually a connection between oral health and brain health, particularly when it comes to flossing and the prevention... Read more...
Rebounding for Lymphatic Drainage: A Fun and Effective Way to Detox
Rebounding for Lymphatic Drainage: A Fun and Effective Way to Detox
The lymphatic system is a key part of your body’s immune defense and detoxification process, helping to remove toxins, waste products, and other unwanted materials from the bloodstream. However, unlike... Read more...
Magnesium for pregnancy
Magnesium for pregnancy
Topical magnesium during pregnancy can be a safe and beneficial way to support your body, but there are some important things to consider before using it.Benefits of Topical Magnesium During... Read more...
Supporting Breastfeeding with Topical Magnesium
Supporting Breastfeeding with Topical Magnesium
Magnesium can be a helpful nutrient for new moms, particularly during breastfeeding, as magnesium plays several important roles in supporting overall well-being, which indirectly aids in your breastfeeding experience.How Magnesium... Read more...
Magnesium for Postpartum Recovery: How This Essential Mineral Supports New Moms
Magnesium for Postpartum Recovery: How This Essential Mineral Supports New Moms
The postpartum period is a time of significant physical and emotional change for new mothers. After childbirth, the body needs to recover from the physical stress of pregnancy and labor,... Read more...
Sleep for Brain Detoxification
Sleep for Brain Detoxification
Sleep for Brain Detoxification: How a Good Night's Sleep Cleans Your BrainSleep isn’t just about rest—it's an essential process for the body and brain to heal, restore, and regenerate. While... Read more...
Nose Breathing for Better Sleep: The Secret to a More Restful Night
Nose Breathing for Better Sleep: The Secret to a More Restful Night
We all know how important sleep is to our overall health, yet many of us struggle to get enough rest. Whether it’s because of stress, anxiety, or simply not being... Read more...
Magnesium and Nose Breathing: How a Relaxing Mineral Supports Your Breathing and Health
Magnesium and Nose Breathing: How a Relaxing Mineral Supports Your Breathing and Health
Breathing is something we do every day without much thought. Yet, the way we breathe—how deeply we inhale, the speed of our breaths, and whether we breathe through our mouth... Read more...
Magnesium and Hormonal Imbalance: A Natural Ally for Hormone Health
Magnesium and Hormonal Imbalance: A Natural Ally for Hormone Health
Hormonal imbalance is a common issue that affects many people, causing symptoms ranging from mood swings, fatigue, and anxiety to irregular periods, weight gain, and acne. Hormones regulate nearly every... Read more...
Topical Magnesium Aids in Achieving Better Sleep
Topical Magnesium Aids in Achieving Better Sleep
Many people struggle with sleep issues and are looking for natural remedies. One supplement that has gained attention is topical magnesium.Understanding the Role of Magnesium in Sleep>Learn about how magnesium... Read more...