Frequently asked questions
Is topical magnesium better than oral magnesium?
Transdermal magnesium is more effective than oral magnesium because it bypasses the digestive system, allowing for direct absorption into the bloodstream, and it has fewer side effects. It is the best option for localized muscle pain and when oral supplements cause stomach upset. Pure topical magnesium like ours is five times more effective than taking traditional oral supplements.
What are the differences between all the types of Magnesium?
There are about 15 others types of Magnesium supplements, the most commonly used are:
Magnesium Chloride is a naturally occurring mineral derived from seawater and brines. Ozco Goods uses only the purest Magnesium Chloride in the world.
Magnesium Glycinate is a synthetic compound made from Magnesite or Dolomite and Glycine (an amino acid).
Magnesium Citrate is a chemical compound composed of magnesium oxide or hydroxide and citric acid.
Magnesium Lactate is a compound of magnesium and lactic acid.
Magnesium Oxide is primarily produced through calcifying magnesite and seawater by heating the magnesium.
Magnesium Taurate is a compound formed by combining magnesium and taurine (an amino acid).
Magnesium Sulfate or Epsom salt, is found naturally in mineral springs, seawater, and minerals like kieserite and epsomite. It is also produced commercially through various methods, including dissolving kieserite in water and crystallizing the heptahydrate, or by reacting magnesium oxide with sulfuric acid.
Is magnesium pregnancy safe?
Yes, it is safe to use while pregnant or breastfeeding. As are all of the essential oils used in the product blends. Using topical magnesium is not only safe for pregnant women and breastfeeding mothers, but also beneficial. It helps with the development of baby in the womb and with the development of a strong immune system. Additionally, magnesium is a muscle relaxer and can help with body aches, cramping, tension, round ligament pain, and also help you sleep better- which can be such a challenge in the 3rd trimester. It can support milk supply by helping the body relax and reducing stress levels. And, it helps balance hormones and speeds up healing which is extremely helpful after giving birth.
Who can benefit from topical magnesium?
Anyone, but especially pregnant women, breastfeeding mothers, and women suffering from period cramps or PMS. All athletes, and those who suffer from muscular spasms or cramps. Older people, and those who tolerate oral magnesium poorly or reabsorb magnesium poorly. It is estimated that 80% of Americans are deficient in magnesium, which is a vital mineral that is involved in over 350 cellular processes. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, helps adjust blood glucose levels, and helps bones and tooth enamel to remain strong.
Who should not use magnesium?
People with kidney problems. Kidneys that work inefficiently have trouble clearing magnesium from the body. Taking extra magnesium can cause magnesium to build up to dangerous levels.
How do I know if I have a magnesium deficiency?
Common signs of magnesium deficiency are facial twitches, muscle cramps, bad body odor, chronic pain, PMS, anxiety, irritability & moods swings, constipation, fatigue, insomnia, racing thoughts before bed, numbness or tingling, and sugar cravings.
Do you really have to use magnesium every day?
It depends on your goals. If you are using magnesium just for inflammation and sore muscles or cramps, then no, you can just use it as needed. If you are wanting to improve your sleep; combat insomnia and restless legs, you should use nightly, 20 minutes before bed. If you are wanting to help balance hormones, combat stress or anxiety, or improve immune function, then it is recommended to use daily after your shower to maximize absorption.
How long does it take to notice cumulative results from topical magnesium?
4-6 weeks of regular intake for cumulative results to be felt/seen. If your mineral stores are significantly depleted, it is not uncommon for improvement to take up to 6 months of regular supplementation, which is why daily use and generous application is recommended.
Why is it so important to use 100% natural ingredients and glass bottles?
Our skin absorbs nearly 70% of everything applied to its surface. That’s seventy percent of all the bleaches, artificial fragrances, aluminum, sulfates, silicones, steroids, and petrochemicals found in mass-produced skincare, detergents and supplements.
Does magnesium have a smell and why do some call it magnesium oil?
No, magnesium is odorless, and it has a silky texture similar to oil, though there is no actual oil in topical magnesium.